The PRs

Running

Official:
5K – 00:25:28– (Firecracker 5K – July 4, 2013)
Marathon – 5:40:23 – Shin-Tomei Marathon (Japan – November 20, 2011)

Unofficial:
1 mile – 7:46 (June 2013)
3 miles — 00:26:36 (Bootcamp 5K—June 2013)
10K – 1:00:29
10 miles — 1:42:05
Half Marathon – 2:13:33 (September 2011)

Lifting
Back Squat: 175 pounds
Deadlift: 155 pounds
Clean and Press: 80 pounds
Burpees: 25 reps

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