GPP looks good on runners

Today I had planned to share with you my eats for the day, but I got busy and forgot to take pictures. I’ll try again next week.

Instead, let’s talk about running. Or maybe I should say let’s talk about how little I’ve been running.

My Account  My Training   dailymile (1)

As you can see from my Daily Mile account, I abandoned running during the fall and winter and started picking it back up in March. My left foot started bothering me in early April, so I stopped running entirely again, to be careful. I’ve since started running again, however I rarely just run. Most of the running I’ve been doing is incorporated into my GPP workouts.

Last Saturday I decided to go for a run. My legs were feeling really good, and I thought, “Why not see where my mile time currently stands?” So I gave it my all to see how fast I could run a mile.

fastest mile ever

7 minutes. 43 seconds. My fastest timed mile ever. A new PR. With minimal focus on running. How is that possible?

Clearly, GPP is doing amazing things for my body—far greater than looking better, light years beyond being at my goal weight, and even more important than building bigger muscles. I’m stronger (mentally and physically) than ever before and getting speedier just happens to correspond with that.

My Account  My Training   dailymile (1)

My mile times have dramatically decreased over the last 10 months—some of that has come from becoming a better runner in general. But most of it has come from sticking with a FANTASTIC strength training program and being consistent. I’ve been doing GPP consistently (at least 4 times a week, usually 5-6 days a week) since the beginning of March.

I’m so proud of how far I’ve come as a runner. And now that I’m feeling stronger, I’m ready to turn myself loose even more as a runner and see what I am capable of.

half marathon training plan

That’s why I’ve started training for a half marathon. I’m not registering yet (I tend to register and then get injured during training…so I’m going to hold out and see how it goes first), but the plan is to run the Detroit Free Press Half Marathon international half. I’d like to break 2 hours, so I’m going to put my heart and sole into this training. I’ll be hitting GPP 5 days a week and running 3 days a week—taking Sunday entirely off for rest and family.

I’m excited to share my half marathon training adventures with you.


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