Failing to plan is planning to fail for me, so here’s how I’m fitting health and fitness into my week:
MONDAY: Run 2 miles + upper body strength training
TUESDAY: Lower body strength training + 20 minutes of HIIT on elliptical
WEDNESDAY: Run 2 miles + boxing
THURSDAY: Upper body strength training + lunch spin class
SATURDAY: Run 2.5 miles
SUNDAY: Lower body strength training
MONDAY: beef and vegetable soup (crockpot)
TUESDAY: bacon, egg, and cheese biscuits
THURSDAY: ravioli and salad
FRIDAY: fish, chicken (for Jeremy), veggies, and mac ‘n cheese
SATURDAY: stir fry
1. Wake up at the same time each morning (6 a.m.), despite what time I need to leave for work.
2. Go clean with my eating this week – pack lunches the night before so I’m not tempted to grab quick, processed options.
3. Blog daily.