Sunday Setup

Now that life has calmed down a whole heck of a lot and I’m spending a bunch of time at home (in other words: job searching)… it’s time to bring back the Sunday Setup.

Here’s how Sunday Setup works—I tell you what I’m planning on doing food and exercise-wise this week. Feel free to comment and let me know your plans. We can hold each other accountable.

Exercise

I’ve looked at the amount of time I can currently devote to working out and compared that with my fitness goals and came up with this:

Monday: run (3 miles) + strength training (upper/abs)
Tuesday: rest
Wednesday: run (3 miles)
Thursday: spinning class
Friday: Body Pump class
Saturday: run (4 miles)
Sunday: yoga class

It’s possible the yoga class could become a rest day if my body really needs it.

Food

Back to tracking my food this week. My goal is to track everyday—even on Saturday (my more relaxed eating day).

Advertisements

Please leave a comment! I love hearing your thoughts.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s