A perfect training week! I got in all my planned workouts, even though it meant shuffling some of them around.
I hit 18 miles this week.
Monday: 3 miles with hill repeats
Wednesday: 3 negative split miles
Saturday: 10 long-run miles
Sunday: 2 slow recovery miles
Tuesday: GPP workout
Friday: GPP workout
Sunday: Parking Lot strength training – post to come
I weighed in at 125.8 this morning.
A great week, but my body is feeling it! I’m glad to have a recovery week next week.