DetroitFP Marathon Training: Week 5

So, quick weight update before jumping into marathon training for the week: I weighed in this AM at 126.7. What the hell? That’s like a 4 pound loss in a week… Truthfully, I am not even sure how that is possible considering I know my calorie burn and intake for the week. (And believe you me…I’ve been eating very well to fuel my workouts!) But, I’ll take it.

Now, onto the stuff I’d rather talk about: running!

The Runs


I hit 13.5 miles this week. Was supposed to have been 16.5, but I skipped my Monday run.

Other Workouts

Monday: 25-minute yoga DVD
Tuesday: Nothing—seriously sore!
Wednesday: GPP workout
Thursday: 3 miles
Friday: Nothing—rest day
Saturday: 9 miles
Sunday: 1.5 miles + GPP workout

Not a perfect week, but not a bad one, either.

I’ve got 18 miles, 3 GPP workouts, and a yoga practice on the docket for next week.


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